Building Blocks of Skill: Training Curriculum

T-eam Warmup

E-ducation of a Skill Concept

A-pplication of a Skill Concept

M-ental Muscle Excerise

Team Warmup

Lonestar Stretching Routines

10 Yard Lane. Aerobic to stationary stretches. Stretching routine for all teams from now on. Distance in movement should be roughly 20 yards.

Legs and Body:

  • 50%

  • Knee Hugs

  • Quad pull with reach

  • Hamstring sweep

  • Figure Four

  • Lunge and Reach

  • Lung and Twist

  • Side-Side middle

  • Arm Swings

  • High Knees

  • Butt Kicks

  • Bounding

  • 50% S-Sprint

  • 75% S-Sprint

  • 100% S-Sprint

Arms:

  • Arm Circles

  • Trunk Twists

  • Arm Across Chest

  • Arm Over the Top

  • Chicken Wing

  • Forearm Extension

Cones:

  • 5-10-5

  • 5 Point Sprint

  • Around the Square